If you’re feeling a little heavy in your belly, you could be missing all of the wonderful probiotics that kombucha can provide! Healthy, fun, simple and inexpensive to make, a batch of home-brewed kombucha is a fantastic way to introduce beneficial gut bacteria to your body.

Join Jane McIntyre, a nutritionist with a keen interest in the role of nutrition in the development of chronic disease, for an evening of discussing all things kombucha.

Jane is also an expert on gut health, and a portion of the workshop will be devoted to exploring the interactions between probiotics, lacto fermentation and a healthy gut.

This workshop also includes samples and a starter kombucha culture (aka SCOBY).

Please bring along a jar of sweet cold tea, brewed according to these instructions:

• 500ml water

• 1/4 cup sugar (white or raw is fine)

• 1/2 tbs loose leaf black, green or white tea (as long as there are no flavours or oils) or 2 teabags

Boil water, add to a non-metallic bowl or jug and add sugar and tea. Stir until sugar is dissolved and let steep until room temperature. Bring the tea along to the workshop in a lidded jar or container. Note, also you can make smaller quantities of sweet tea using the same ratio. 

$25

Refund Policy: Tickets are non-refundable and cannot be transferred to other workshops